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      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

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	<title>1 8 0 k a y a k c l u b - Novice</title>

	<link>http://www.180kayakclub.com/</link>

	<description>Welcome to RSS News.</description>
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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>Colligan Gorge Games</title>

	<link>http://www.180kayakclub.com/news.php#11</link>

	<description>For the first time ever in Ireland Boater-X style competition is coming to the Real South East of Ireland. On 14th-16th November 2008, the first ever Colligan Gorge Games will take place!&lt;br /&gt;
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The venue for the event will be the challenging Gorge Section of the River Colligan, Dungarvan, Co. Waterford.&lt;br /&gt;
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The competition will take the same format as that of the BBB and W4 with a few surprises thrown in. You can find out more information about the event, location, after party etc. etc. at the event website.&lt;br /&gt;
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&lt;a href='' target='_blank'&gt;http://www.colligangorgegames.com&lt;/a&gt;&lt;br /&gt;
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Alternatively if the above address doesn’t work please visit&lt;br /&gt;
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&lt;a href='' target='_blank'&gt;http://www.witkc.com/colligan.html&lt;/a&gt;</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>Barrow race</title>

	<link>http://www.180kayakclub.com/news.php#10</link>

	<description>Our race on the barrow will be on the 20th of july </description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>Updates</title>

	<link>http://www.180kayakclub.com/news.php#9</link>

	<description>Made the Homepage less busy. theres just news on it now. your gonna have to click to the forums page to see the forums now. The calender has been moved up so everyone can see it. Added a swear filter to see if it works... also all users will now have to be verified by me, since there were robots posting dirty links everywhere and it was annoying me...&lt;br /&gt;
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Quick note: PLEASE PLEASE PLEASE use the calender to post events. its not difficult to use at all and its really handy and quick to see whats coming up..</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>More work.</title>

	<link>http://www.180kayakclub.com/news.php#8</link>

	<description>Added a lot of links to the &lt;a href='' target='_weblinks.php'&gt;Web Links&lt;/a&gt; section. There is now a page that informs of Liffey releases, a river level gauge and a guide to rivers in ireland complete with directions. Hopefully it will be useful to somebody.&lt;br /&gt;
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Also added an affiliates scrolling banner, since the kind people that give us our hosting wanted one. &lt;br /&gt;
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Also did a little bit of modding on the calender app that makes it mountable in a handy side panel.&lt;br /&gt;
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If you have anything you think would make the site better, there is a thread in the forums that you can post in.</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>Added an Events Calender</title>

	<link>http://www.180kayakclub.com/news.php#7</link>

	<description>There is now an events calender infusion added, so if you want to add anything thats upcoming that would be the place to do it. users can register if interested on the calender, and the events forums can now be kept for discussing arrangements and information about events.</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>Kayaking Sat 8th march</title>

	<link>http://www.180kayakclub.com/news.php#6</link>

	<description>Kayaking Sat 8th march check events section</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>White water saftey weekend</title>

	<link>http://www.180kayakclub.com/news.php#4</link>

	<description>the plan is to meet at clash at 9.30am on saturday 16th and to meet at mahon bridge 9.30am sunday 17th .if you need any more details or to confirm your coming my mobile is 086-0837097, Ken B</description>

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      	<url>http://www.180kayakclub.com.com/images/rss_blue.png</url>

      	<title>1 8 0 k a y a k c l u b - Novice</title>

      	<link>http://www.180kayakclub.com/</link>

      	<description>Welcome to RSS News.</description>

    	</image>
	
	<title>The News Page</title>

	<link>http://www.180kayakclub.com/news.php#3</link>

	<description>Just uploaded some cool pics to the photo album so check that out.&lt;br /&gt;
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looks like it was a good day&lt;br /&gt;
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If you have any news that you want to put on the site, please &lt;a href='' target='http://180kayakclub.com/messages.php'&gt;PM&lt;/a&gt; me.. the PM button is on the top right hand corner under &quot;edit profile&quot;</description>

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